9 Things You Shouldn’t Do on an Empty Stomach

We’re all aware of the adage “You are what you eat” but what we choose to put inside our bodies before each meal also has a significant effect on our overall health both physically and mentally.


I am here to tell you about the nine things you should be avoiding on any empty stomach roughly two hours after your last meal. I know this can be a little confusing but don’t worry I’ll be breaking down the do’s and don’ts. Also as a bonus wait until the end of the article to see what you can do when hunger strikes.

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